PERFORMANCE TRAINING
Designed to enhance the individual development of athletes. Our areas of speciality are not only aimed at the development of athletes but also post-injury rehabilitation. We have an amazing track record and take great interest in our athletes.
Our programmes vary from beginner to professional level and are designed to suit a specific athlete.
Additionally, our Performance sessions are available to small groups of up to six athletes.
DREAM - PLAN - EXECUTE
Individual Assessment (Fitness, strength and skill)
Athlete Specific Program
Athlete development monitoring
Athlete Mentor
To maximise the benefit of our program, we recommend 6 to 8 sessions.
The Introduction Session consists of:
- Individual Assessment
- Chat about mental and physical level
- Goals or level wanting to reach/achieve
- Physical assessment
- Skills assessment
- Program plan
Our packages are tailored so please discuss openly so we can put something together that suits your specific needs.